About Me
I specialize in helping individuals, particularly adolescents and students, develop emotional resilience, enhance coping strategies, and manage stress. I believe in a compassionate, non-judgmental approach to counselling that supports and empowers clients to navigate their challenges with confidence and clarity.
Qualifications & Certifications
Areas of Expertise
Providing compassionate support across a wide range of emotional and psychological concerns.
Adolescent Psychology
Helping teens build emotional resilience, cope with academic stress, and navigate identity and peer-related challenges.
Stress & Anxiety
Guiding individuals in managing overwhelming emotions and lifestyle stressors with healthy coping techniques.
Relationship Counselling
Supporting better communication and emotional understanding in family, peer, and partner relationships.
Self-Esteem & Confidence
Empowering individuals to embrace their strengths and overcome self-doubt through positive self-reflection.
Role of a Certified School Counsellor
School counsellors support students in academic, personal, and social development.
Student Support
Provides emotional and academic support to students.
Career Guidance
Assists students in choosing academic and career paths.
Mental Health Support
Helps students cope with stress, anxiety, and peer pressure.
When Should You Reach Out?
If you experience any of these challenges, seeking help can make a difference.
Struggling with stress or anxiety
Issues in relationships or family
Coping with loss or trauma
Feeling overwhelmed or depressed
Your Questions, Answered
Information to help you feel comfortable and prepared for your journey.
What does a counselling psychologist do? +
A counseling psychologist fosters well-being by helping people with their emotional, social, work, school, and physical health concerns, using a variety of therapeutic techniques.
Therapy
Offers psychological support to improve mental well-being.
Assessments
Evaluates emotional and behavioral issues.
Guidance
Helps clients cope with stress, trauma, and life challenges.
Common Mental Health Myths Busted +
Myth: Mental health problems are rare.
Fact: They affect millions worldwide and can impact anyone, regardless of age or background.
Myth: Therapy is only for serious problems.
Fact: Therapy is for anyone looking to improve their mental well-being and develop better coping skills.
Frequently Asked Questions (FAQ) +
What can I expect in my first session?
It's an opportunity for us to discuss your goals and concerns, setting the foundation for our work together.
Is counselling confidential?
Yes, everything discussed is confidential, with exceptions only for risk of harm to yourself or others.
I may not be able to fix all your problems, but I can promise that you won’t have to face them alone.
Take the First Step
Ready to begin your journey towards mental wellness? Reach out to book a session.
📞 Phone:+91 9050364127
🏫 School counsellor:Anand Public School, Yamunanagar