About Me
I specialize in helping individuals, particularly adolescents and students, develop emotional resilience, enhance coping strategies, and manage stress.
I believe in a compassionate, non-judgmental approach to counselling that supports and empowers clients to navigate their challenges with confidence and clarity.
Qualifications & Certifications
A strong foundation of education and specialized training to provide the best care.
Areas of Expertise
I'm here to walk alongside you through life's challenges. Together, we'll find the path that works best for you.
🧒 Adolescent Psychology
Helping teens build emotional resilience, cope with academic stress, and navigate identity and peer-related challenges with care.
😰 Stress & Anxiety
Guiding you through overwhelming emotions with gentle, healthy coping techniques that actually work.
👨👩👧 Family Dynamics
Supporting healthy communication between parents and children, sibling relationships, and overall family harmony.
💪 Self-Esteem & Confidence
Empowering you to embrace your strengths and overcome self-doubt through positive self-reflection.
🌧️ Depression Support
Providing a safe, understanding space to work through feelings of sadness, hopelessness, and emotional exhaustion.
🔥 Anger Management
Learning healthy ways to express and manage anger, turning frustration into constructive energy.
💔 Grief & Loss
Compassionate support through the difficult journey of loss, helping you heal at your own pace.
🦋 Life Transitions
Navigating major life changes like career shifts, marriage, parenthood, or retirement with confidence.
Role
of a Certified School Counsellor
Creating a supportive environment where every student can thrive academically, emotionally, and socially.
📚 Student Support
Providing emotional and academic support to students facing challenges in and out of the classroom.
🎯 Career Guidance
Helping students discover their passions and choose paths aligned with their unique interests and abilities.
🧠 Mental Health Support
Creating safe spaces for students to cope with stress, anxiety, and peer pressure effectively.
👨👩👧 Parent Collaboration
Working with parents to create a supportive home-school connection for student success.
When
Should You Reach Out?
It's okay to ask for help. If you're experiencing any of these, know that you don't have to face it alone.
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😟 Feeling stressed or anxious often
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👨👩👧 Facing challenges at home or with family
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😢 Coping with loss, grief, or trauma
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🌧️ Feeling overwhelmed or depressed
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🤔 Feeling lost or unsure about life decisions
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😴 Having trouble sleeping or eating
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😤 Struggling to manage anger or emotions
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🌱 Simply wanting to grow and become better
Moments of Impact
Your Questions, Answered
Information to help you feel comfortable and prepared for your journey.
What does a counselling psychologist do? +
A counseling psychologist fosters well-being by helping people with their emotional, social, work, school, and physical health concerns, using a variety of therapeutic techniques.
Therapy
Offers psychological support to improve mental well-being.
Assessments
Evaluates emotional and behavioral issues.
Guidance
Helps clients cope with stress, trauma, and life challenges.
Common Mental Health Myths Busted +
Myth: Mental health problems are rare.
Fact: They affect millions worldwide and can impact anyone, regardless of age or background.
Myth: Therapy is only for serious problems.
Fact: Therapy is for anyone looking to improve their mental well-being and develop better coping skills.
Frequently Asked Questions (FAQ) +
What can I expect in my first session?
It's an opportunity for us to discuss your goals and concerns, setting the foundation for our work together.
Is counselling confidential?
Yes, everything discussed is confidential, with exceptions only for risk of harm to yourself or others.
How long does each session last?
Typically, sessions last between 45-60 minutes, depending on individual needs.
I may not be able to fix all your problems, but I can promise that you won't have to face them alone. — Pooja Jaiswwal Garg
Why
Choose Me?
What makes my approach different and effective for you.
Personalized Approach
Every session is tailored to your unique needs, not a one-size-fits-all solution.
Goal-Oriented Sessions
We work together towards clear, achievable goals that bring real change to your life.
Safe & Non-Judgmental
A compassionate space where you can express yourself freely without fear of judgment.
Evidence-Based Methods
Using proven psychological techniques backed by research and years of experience.
Client Testimonials
Hear from those who have experienced the transformative power of counselling.
"Pooja Ma'am helped me overcome my anxiety about exams. Her calm and understanding nature made it easy to open up. I'm so grateful!"
"As a parent, I was worried about my child's behavior. The sessions were incredibly helpful and we've seen remarkable improvement."
"The school counselling program has been a blessing. Students feel more confident and comfortable sharing their concerns."
Take the First Step
Ready to begin your journey towards mental wellness? Reach out to book a session.
Phone
Tap to callSchool Counsellor
Tap to visit school InstagramLocation
Yamunanagar, Haryana, India